| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Carnivore Hike 05:00 Carnivore Hike May 1 @ 05:00 – 15:00 May day hike and with a meaty BBQ. We are going to be dropped off somewhere in the plains and hike for about 4 km to the base of the Kranbote hills. We look for[...] | GM Training 17:30 GM Training @ German Swiss International School May 2 @ 17:30 – 18:30 Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas. | Adaklu Climbing Exploration 04:00 Adaklu Climbing Exploration May 4 @ 04:00 – May 5 @ 14:00 by invitation only if you have questions, contact activities@ghana-mountaineers.com | ||||
| GM Training 17:30 GM Training @ German Swiss International School May 9 @ 17:30 – 18:30 Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas. | Junior Mountaineers Hike 05:45 Junior Mountaineers Hike May 11 @ 05:45 – 14:00 The Juniors go hiking !!! For registered Junior Mountaineers only. more info about Junior Mountaineers: jmc@ghana-mountaineers.com | Climbing Practice 04:30 Climbing Practice May 12 @ 04:30 – 13:00 For beginners and experienced climbers. Limited number of participants more info and registration: activities@ghana-mountaineers.com | ||||
| GM Training 17:30 GM Training @ German Swiss International School May 16 @ 17:30 – 18:30 Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas. | Full Moon JMC Skills Training 09:00 JMC Skills Training May 18 @ 09:00 – 12:30 Skills training at the German Swiss International School, Accra. For registered Junior Mountaineers only. more info about Junior Mountaineers: jmc@ghana-mountaineers.com | Peak Hopping ( Endurance Hike ) 05:00 Peak Hopping ( Endurance Hike ) May 19 @ 05:00 – 15:00 Tough, long hike for fit hikers. approx. 24 km through the plains with a few smaller peaks on the way. And a very steep, 300 altitude meter finish to the summit of Mount Osuwangyo. Total:[...] | ||||
| GM Training 17:30 GM Training @ German Swiss International School May 23 @ 17:30 – 18:30 Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas. | Trail Running 05:00 Trail Running May 26 @ 05:00 – 11:30 Mount Osuwangyo Trail Run Total distance; approx. 10 km All on trail more info: activities@ghana-mountaineers.com | |||||
| GM Training 17:30 GM Training @ German Swiss International School May 30 @ 17:30 – 18:30 Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas. |