| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| GM Training 17:30 GM Training @ German Swiss International School Jul 4 @ 17:30 – 18:30 Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas. | Aduadu Excursion 05:30 Aduadu Excursion Jul 5 @ 05:30 – Jul 7 @ 14:00 Day 1: Drive to Liate Wote & Hike to Tagbo Water Falls Day 2: Hike to Mount Afadjato and Mount Aduadu and then trhough the highlands to the Wli Waterfalls Day 3: Relaxed breakfast and[...] | |||||
| GM Training 17:30 GM Training @ German Swiss International School Jul 11 @ 17:30 – 18:30 Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas. | Climbing Practice 04:30 Climbing Practice Jul 14 @ 04:30 – 13:00 For beginners and experienced climbers. Limited number of participants more info and registration: activities@ghana-mountaineers.com | |||||
| GM Training 17:30 GM Training @ German Swiss International School Jul 18 @ 17:30 – 18:30 Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas. | ||||||
| GM Training 17:30 GM Training @ German Swiss International School Jul 25 @ 17:30 – 18:30 Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas. | Trail Running 05:00 Trail Running Jul 27 @ 05:00 – 11:30 Mount Osuwangyo Trail Run Total distance; approx. 10 km All on trail more info: activities@ghana-mountaineers.com | |||||