| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Return to the lost world 04:00 Return to the lost world Dec 1 @ 04:00 – 16:00 by invitation only contact: activities@ghana-mountaineers.com | ||||||
| GM Guide Training 16:30 GM Guide Training @ Grasscutters Dec 5 @ 16:30 – 17:30 Mountaineering and climbing specific strength and endurance training. Circuit training with weighted box steps, sledge pulling, peg board, dip station, etc. Only for GM Guides and by invitation | Young Climbers Sports 07:30 Young Climbers Sports Dec 7 @ 07:30 – 09:00 Sports Training for the Young Climbers more info: yclimbers@ghana-mountaineers.com Junior Mountaineers Skills Training 09:00 | 3 Peaks Challenge 05:00 3 Peaks Challenge Dec 8 @ 05:00 – 15:00 17 km, 1000 altitude meters, 3 peaks more info: activities@ghana-mountaineers.com | ||||
| Full Moon GM Guide Training 16:30 GM Guide Training @ Grasscutters Dec 12 @ 16:30 – 17:30 Mountaineering and climbing specific strength and endurance training. Circuit training with weighted box steps, sledge pulling, peg board, dip station, etc. Only for GM Guides and by invitation | Trail Running 05:00 Trail Running Dec 14 @ 05:00 – 11:30 Mount Osuwangyo Trail Run Total distance; approx. 10 km All on trail more info: activities@ghana-mountaineers.com | |||||
| GM Guide Training 16:30 GM Guide Training @ Grasscutters Dec 19 @ 16:30 – 17:30 Mountaineering and climbing specific strength and endurance training. Circuit training with weighted box steps, sledge pulling, peg board, dip station, etc. Only for GM Guides and by invitation | Trail Running 05:00 Trail Running Dec 21 @ 05:00 – 11:30 Mount Osuwangyo Trail Run Total distance; approx. 10 km All on trail more info: activities@ghana-mountaineers.com | |||||
| GM Guide Training 16:30 GM Guide Training @ Grasscutters Dec 26 @ 16:30 – 17:30 Mountaineering and climbing specific strength and endurance training. Circuit training with weighted box steps, sledge pulling, peg board, dip station, etc. Only for GM Guides and by invitation | ||||||