| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| GM Fitness Training 17:30 GM Fitness Training @ The Circuit Gym Oct 2 @ 17:30 – 18:30 This Fitness training is in cooperation with “The Circuit Gym” in Cantonments, Accra and open to everybody. The Circuit Gym is offering functional training and has put together a fitness program that is based on[...] | Junior Mountaineers Hike 06:00 Junior Mountaineers Hike Oct 5 @ 06:00 – 14:00 Hiking with the Junior Mountaineers more info: jmc@ghana-mountaineers.com | |||||
| GM Fitness Training 17:30 GM Fitness Training @ The Circuit Gym Oct 9 @ 17:30 – 18:30 This Fitness training is in cooperation with “The Circuit Gym” in Cantonments, Accra and open to everybody. The Circuit Gym is offering functional training and has put together a fitness program that is based on[...] | GM Guide Training 17:30 GM Guide Training @ Grasscutters Oct 10 @ 17:30 – 18:30 Mountaineering and climbing specific strength and endurance training. Circuit training with weighted box steps, sledge pulling, peg board, dip station, etc. Only for GM Guides and by invitation | Young Climbers Climbing 06:00 Young Climbers Climbing Oct 12 @ 06:00 – 16:00 Climbing with the young climbers group more info: yclimbers@ghana-mountaineers.com | Full Moon Across the Plains 04:30 Across the Plains Oct 13 @ 04:30 – 16:00 Endurance hike of about 25 – 28 km. We hike accross the plains with several smaller peaks to explore on the way. more info: activities@ghana-mountaineers.com | |||
| GM Fitness Training 17:30 GM Fitness Training @ The Circuit Gym Oct 16 @ 17:30 – 18:30 This Fitness training is in cooperation with “The Circuit Gym” in Cantonments, Accra and open to everybody. The Circuit Gym is offering functional training and has put together a fitness program that is based on[...] | GM Guide Training 17:30 GM Guide Training @ Grasscutters Oct 17 @ 17:30 – 18:30 Mountaineering and climbing specific strength and endurance training. Circuit training with weighted box steps, sledge pulling, peg board, dip station, etc. Only for GM Guides and by invitation | Kadanga – Adaklu Expedition 04:30 Kadanga – Adaklu Expedition Oct 18 @ 04:30 – Oct 20 @ 15:00 more info: activities@ghana-mountaineers.com | ||||
| GM Fitness Training 17:30 GM Fitness Training @ The Circuit Gym Oct 23 @ 17:30 – 18:30 This Fitness training is in cooperation with “The Circuit Gym” in Cantonments, Accra and open to everybody. The Circuit Gym is offering functional training and has put together a fitness program that is based on[...] | GM Guide Training 17:30 GM Guide Training @ Grasscutters Oct 24 @ 17:30 – 18:30 Mountaineering and climbing specific strength and endurance training. Circuit training with weighted box steps, sledge pulling, peg board, dip station, etc. Only for GM Guides and by invitation | Young Climbers Sports 07:30 Young Climbers Sports Oct 26 @ 07:30 – 09:00 Sports Training for the Young Climbers more info: yclimbers@ghana-mountaineers.com Junior Mountaineers Skills Training 09:00 | ||||
| GM Fitness Training 16:30 GM Fitness Training @ The Circuit Gym Oct 30 @ 16:30 – 17:30 This Fitness training is in cooperation with “The Circuit Gym” in Cantonments, Accra and open to everybody. The Circuit Gym is offering functional training and has put together a fitness program that is based on[...] | GM Guide Training 16:30 GM Guide Training @ Grasscutters Oct 31 @ 16:30 – 17:30 Mountaineering and climbing specific strength and endurance training. Circuit training with weighted box steps, sledge pulling, peg board, dip station, etc. Only for GM Guides and by invitation |