Calendar
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GM Training
17:30
GM Training
@ German Swiss International School
Jul 4 @ 17:30 – 18:30
Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas.
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Aduadu Excursion
05:30
Aduadu Excursion
Jul 5 @ 05:30 – Jul 7 @ 14:00
Day 1: Drive to Liate Wote & Hike to Tagbo Water Falls Day 2: Hike to Mount Afadjato and Mount Aduadu and then trhough the highlands to the Wli Waterfalls Day 3: Relaxed breakfast and[...]
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GM Training
17:30
GM Training
@ German Swiss International School
Jul 11 @ 17:30 – 18:30
Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas.
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Climbing Practice
04:30
Climbing Practice
Jul 14 @ 04:30 – 13:00
For beginners and experienced climbers. Limited number of participants more info and registration: activities@ghana-mountaineers.com
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GM Training
17:30
GM Training
@ German Swiss International School
Jul 18 @ 17:30 – 18:30
Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas.
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GM Training
17:30
GM Training
@ German Swiss International School
Jul 25 @ 17:30 – 18:30
Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas.
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Trail Running
05:00
Trail Running
Jul 27 @ 05:00 – 11:30
Mount Osuwangyo Trail Run Total distance; approx. 10 km All on trail more info: activities@ghana-mountaineers.com
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