Calendar
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Carnivore Hike
05:00
Carnivore Hike
May 1 @ 05:00 – 15:00
May day hike and with a meaty BBQ. We are going to be dropped off somewhere in the plains and hike for about 4 km to the base of the Kranbote hills. We look for[...]
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GM Training
17:30
GM Training
@ German Swiss International School
May 2 @ 17:30 – 18:30
Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas.
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Adaklu Climbing Exploration
04:00
Adaklu Climbing Exploration
May 4 @ 04:00 – May 5 @ 14:00
by invitation only if you have questions, contact activities@ghana-mountaineers.com
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GM Training
17:30
GM Training
@ German Swiss International School
May 9 @ 17:30 – 18:30
Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas.
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Junior Mountaineers Hike
05:45
Junior Mountaineers Hike
May 11 @ 05:45 – 14:00
The Juniors go hiking !!! For registered Junior Mountaineers only. more info about Junior Mountaineers: jmc@ghana-mountaineers.com
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Climbing Practice
04:30
Climbing Practice
May 12 @ 04:30 – 13:00
For beginners and experienced climbers. Limited number of participants more info and registration: activities@ghana-mountaineers.com
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GM Training
17:30
GM Training
@ German Swiss International School
May 16 @ 17:30 – 18:30
Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas.
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Full Moon
JMC Skills Training
09:00
JMC Skills Training
May 18 @ 09:00 – 12:30
Skills training at the German Swiss International School, Accra. For registered Junior Mountaineers only. more info about Junior Mountaineers: jmc@ghana-mountaineers.com
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Peak Hopping ( Endurance Hike )
05:00
Peak Hopping ( Endurance Hike )
May 19 @ 05:00 – 15:00
Tough, long hike for fit hikers. approx. 24 km through the plains with a few smaller peaks on the way. And a very steep, 300 altitude meter finish to the summit of Mount Osuwangyo. Total:[...]
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GM Training
17:30
GM Training
@ German Swiss International School
May 23 @ 17:30 – 18:30
Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas.
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Trail Running
05:00
Trail Running
May 26 @ 05:00 – 11:30
Mount Osuwangyo Trail Run Total distance; approx. 10 km All on trail more info: activities@ghana-mountaineers.com
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GM Training
17:30
GM Training
@ German Swiss International School
May 30 @ 17:30 – 18:30
Mountainneering and climbing specific strength and endurance training. Circuit training with weigthed boxsteps, sledge pulling, peg board, dip station, etc. Open for all and always open for suggestions and ideas.
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