Cardio vascular fitness is essential for mountaineering. So run. But running in Accra is not always fun. Traffic, garbage, heat, etc. make it sometimes a less desirable experience. But you still need to run.
Consequently, at least once every six weeks we offer you the opportunity to run in nature. We have a series of trail runs with varying distances and levels of difficulty.
To participate, you need to be a regular runner already and you need to be sure footed and have experience running off-trail.
What you need
- pair of good running shoes, preferably trail running shoes for better grip
- camel pack or small backpack with inlet for hydration pack
- sun protection ( hat, lotion )
- depending on distance: energy bars, etc.
