Join us for our first Yoga Hike on 16th June 2019
We will leave Accra early on Sunday morning ( around 05:30 ) and drive for about 90 minutes to the start of our hike. The hiking duration is about 90 minutes and somewhere on the way – exact location depends on weather and number of participants – we will stop and have Yoga session with licensed Yoga instructor Bettina Boeckle for 45 – 60 minutes.
We will have a simple, vegetarian breakfast / lunch cooked on open fire. After some rest, we will then continue our hike with a walking mediation under the guidance of Bettina.
You need to bring good shoes, backpack, sun and rain protection and a Yoga mat. Good idea to put an extra T-shirt into the backpack to change into for / after the Yoga session. Also, you can bring a set of clothes to change into for the ride back to Accra. These can be left in the bus.
We should be back in Accra around 15:00 / 15:30.
Participation is limited and registration ends on 12th June 2019.
To register, send email with location of your residence ( for the pickup ) and a phone number ( in case of last minute changes ) to email@example.com.