A typical standard hike has a total hiking duration of 2 - 4 hours and usually involves climbing of a "mountain". No climbing skills are required and the hike follows trails without much vegetation overgrowth. There might be some steep parts, but usually it is a rather relaxed hike. There is usually a break to have breakfast or even a bush BBQ and by around noon we relax somewhere for a drink.
These hikes are ideal for beginners or hikers who want to try out how they cope with the weather and the hiking conditions in Ghana. Since there are no real time constraints or problematic sections, it is also ideal for bird watchers and photographers.
But don't be fooled: you WILL sweat and it is still a nice exercise.